The gut is the basis of our health – it’s the first line of defense against pathogens, it’s where we digest and absorb nutrients and where we house our gut microbes, also known as gut bacteria. Poor gut health is now thought to be strongly linked to a compromised immune system, malnu

What are the symptoms of an unhealthy gut?

Upset stomach. Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. 
A high-sugar diet
Unintentional weight changes
Sleep disturbances or constant fatigue
Skin irritation
Autoimmune conditions
Food intolerance

 

Do you know how to to get rid of toxins in the guts??

Eat the right foods
Support your gut
Reduce inflammation
Support your immune system
Supplement your natural detoxification program twice a year
Minimize exposure
Drink plenty of clean water
Sweat out your toxins

DO YOU KNOW WHAT FOOD KEEPS YOUR GUT HEALTHY?

When you eat lots of probiotic-rich foods, like yogurt, kimchi, pickles, and other fermented foods, the stomach reacts well to keep your guts clean and strong. Probiotics introduce good bacteria to the gut with the help of fiber and resistant starches.  The two most important elements of digestive health related to the small intestine and the colon are the power to reduces inflammation and the ability to promote motion regularity.

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